Spending time in the kitchen improves your mood and increases mental health. Cooking is rapidly becoming recognized as a way of feeding the mind, along with satisfying the body’s need for sustenance.
The therapeutic qualities of cooking as a hobby, including its stated capacity to induce a dimmed sense of time and altered a feeling of consciousness, were researched in a study published in the International Journal of Humanities and Social Science.
Cooking increases our well-being and is linked to life happiness, as stated by the study. They also discovered that the best predictor of subjective satisfaction was cooking. For some people, spending time in the kitchen baking and cooking may be the perfect prescription for happiness and mental health.
These three-ingredient mozzarella egg roll sticks can be dipped into marinara sauce
– 5 premade egg roll wrappers
– 10 sticks of mozzarella string cheese
– Oil to fry
Is there anything better than combining egg rolls and mozzarella sticks in one bite? That is exactly what we were thinking. Making egg roll wrappers does not have to be difficult. Simply purchase five premade wrappers and cut each one in half. Then, on the edge of each wrapper, insert a stick of string cheese and fold the ends over.
Before rolling the cheese snugly inside the wrapper and sealing it shut, wet the opposite end of the wrapper with a little water. Heat some oil in a pot until it is nice and hot before cooking the mozzarella egg roll sticks. Place each one in the oil and cook until golden brown, then drain on paper towels and serve. The crunchiness will win you over!
Three-ingredient banana caramel crepes don’t have to be difficult
– Half a cup of butter
– 1 cup of brown sugar
– 3 bananas
– Premade crepes
Sure, we could cook our own crepes, but why spend time when ready made crepes are available? They surely simplify these banana caramel crepes. Heat half a cup of butter and one cup of brown sugar in a saucepan until the mixture begins to bubble. Add three diced bananas to the mixture after it’s warm enough.
If you want to add some more taste, sprinkle some cinnamon on top. Allow the mixture to cool while you prepare your crepes for the main ingredient. Half of a crepe should be spread with banana and caramel sauce and folded in half. Fill as many crepes as you like using this method.
Apple crisp dishes in an individual cast-iron skillets
– 2 tablespoons of melted butter
– 1 cup of spice cake mix
– 2 apples
Winter is a perfect time to indulge in all things warm and delicious. These apple crisp skillets just require three ingredients. Preheat your oven to 375 degrees Fahrenheit to begin. Then, until the dough looks crumbly, combine two tablespoons melted butter with a cup of spice cake mix.
1. Preheat your oven to 375 degrees Fahrenheit to begin.
2. Wait until the dough looks crumbly, then combine two tablespoons of melted butter with a cup of spice cake mix.
3. Spread one tablespoon of melted butter across the bottoms of two separate iron skillets.
4. Cut one apple into pieces and place them to coat the bottom of each skillet.
5. Sprinkle the cake mixture on top and bake for at least 20 minutes, or until the edges begin to bubble and the top is crisp.
6. Allow ten minutes for them to fry before enjoying a delicious bite.
Chili-glazed salmon that goes great with steamed veggies or rice
– 3 salmon filets
– One quarter of a cup of fresh scallions
– Half a cup of chili sauce
Three-ingredient dishes are not all about sweets. This chili-glazed salmon will show you why.
1. Preheat your oven to 400 degrees Fahrenheit to begin.
2. Combine three salmon filets, a quarter cup of fresh scallions, and half a cup of chili sauce in a mixing bowl until the fish is well covered.
3. Place each filet carefully on a baking tray lined with parchment paper.
4. Pour any remaining sauce over it, and bake for 12 to 15 minutes. The fish should be fully cooked but still delicate to the touch.
5. Serve with steamed vegetables or rice on the side if desired.
You’ll need some liquid nitrogen to bring this banana ice cream to life
– 1 banana
– 7 ounces of condensed milk
– 1 cup of heavy cream
– 3 cups of liquid nitrogen
Prepare to impress your buddies if you have some liquid nitrogen on hand. To begin, in a food processor, combine one banana, seven ounces of condensed milk, and one cup of heavy cream. Blend the ingredients for about 30 seconds, or until smooth. Pour your ice cream into a big squeeze container with a lid using a funnel.
After that, pour three glasses of liquid nitrogen into a stainless steel dish while wearing insulated gloves. To protect your work surface from the nitrogen, wrap it in a thick cloth. Simply pour drips of ice cream into the liquid nitrogen using the squeeze bottle and let it boil off till you have some wonderful ice cream.
Three-ingredient mac and cheese doesn’t need any water – just milk
– 5 cups of milk
– 1 pound of dry macaroni
– 2 cups of shredded cheddar cheese
Macaroni and cheese has long been a favorite, which is somewhat unsurprising. It is everything cheesy and filling that most of us require to stay warm during the winter. We do not have to spend hours in the kitchen making this three-ingredient mac & cheese, thankfully. In a big saucepan, heat five cups of milk until it boils.
Cook for about ten minutes, or until one pound of dry macaroni is lovely and soft. Remove the skillet from the heat and whisk in two cups of shredded cheddar cheese until it is completely melted and the macaroni is completely covered in sauce. Amazingly, that is all that is required! Here comes the mac and cheese.
You can easily change the flavors with these three-ingredient cereal and peanut butter bites
– 1 part honey
– 1 part peanut butter
– 4 or 5 parts cereal
Peanut butter is sometimes all we need to satisfy our sweet taste. These three-ingredient cereal and peanut butter bites are sweet, quick, and customizable so you can make as many as you want. In a mixing bowl, combine one part honey and one part peanut butter. Microwave for about one minute, or until everything is blended.
Toss three to four parts cereal into a mixing dish and toss until well combined. Scoop out bite-size pieces with a spoon – or your hands – and place them on wax paper to cool. You can enjoy them as soon as they have cooled off. What’s the best part? To make unique flavors, you can use almost any cereal.
This three-ingredient avocado and chocolate smoothie is a great way to start the day
– 1 cup of chocolate milk
– 1 banana
– Half an avocado
Banana, avocado, and chocolate? Is it possible for them to work together? It turns out they can – and can prepare a wonderful and nutritious breakfast. To make this dish, all you need is a few ingredients and a food processor. Combine one cup chocolate milk, one banana, and half an avocado in a mixing bowl.
After that, simply combine the ingredients until smooth and frothy before pouring into a glass. If you want something a little different – and have more than three ingredients laying around your kitchen – top the glass with some dried fruit, crunchy granola, or anything else that catches your fancy. Or you can put it in a tumbler and drink it on your way to work to save up some time.
You can enjoy dinner and an evening with these three-ingredient barbecue chicken tenders
– 1 chicken breast
– 1 cup of barbecue sauce
– 1 cup of seasoned breadcrumbs
It turns out that you may enjoy a fantastic supper while still having a relaxing evening, due to these three-ingredient BBQ chicken tenders. Preheat your oven to 375 degrees Fahrenheit to begin. Next, cut one chicken breast into approximately six even strips. One cup barbecue sauce and one cup seasoned bread crumbs should be placed on a deep platter.
Dip each chicken strip in the sauce, then in the crumbs, before placing them on a baking sheet lined with parchment paper. 15 minutes to cook the chicken. Remove the dish from the oven, coat each side of the strips with the remaining barbecue sauce, and bake for another ten minutes. Once done, serve it on a plate and enjoy.
Technically, these blueberry and chocolate banana muffins are four ingredients
– 9 bananas
– 1 ½ cups of nut butter
– Half a cup of cocoa powder
– 1 ½ cups of blueberries
You can almost have your cake and eat it, too. Do muffins qualify? Now they do! Preheat the oven to 350 degrees. Then, in a mixing bowl, mash nine bananas with a fork before adding one-and-a-half cups of nut butter. Stir until everything is well blended, then divide into two dishes.
Half a cup of cocoa powder, stirred into one of the bowls. In the other bowl, combine one-and-a-half cups of blueberries and stir well. Scoop spoonfuls of batter into muffin tins and bake for 18 to 20 minutes, or until fully cooked. Allow muffins to cool completely before serving. This makes the perfect mid afternoon snack with a coffee.
Three-ingredient cloud bread has taken over social media in recent months
– 3 eggs
– One eighth of a teaspoon of cream of tartar
– 3 tablespoons of greek yogurt or cream cheese
In recent months, cloud bread has swept over the internet. It is now possible to produce it at home using only three ingredients. Preheat the oven to 300 degrees Fahrenheit to begin. Separate three eggs into two dishes and whisk in one-eighth teaspoon cream of tartar to the egg whites. Whip the mixture until stiff peaks form.
Mix in three tablespoons of greek yogurt or cream cheese with the egg yolks. Half of the egg whites should be poured into the mixture and folded well before adding the rest and repeating. Spread six dollops onto a parchment-lined baking tray in half-inch thick circles. Finally, bake your cloud bread for 30 minutes and let it cool.
Make your very own three-ingredient chocolate peanut butter cups at home
– 3 tablespoons of powdered sugar
– Half a cup of creamy peanut butter
– Half a cup of melted chocolate
A family favorite is peanut butter cups. What’s the best part? There are just three of them. Fill a cupcake tin with six liners and whisk together three tablespoons powdered sugar and half a cup of creamy peanut butter until smooth. Cover the bottom of each cupcake case with one to two tablespoons of melted chocolate before adding one to two teaspoons of peanut butter on top.
Finish with a second layer of chocolate and a gentle tap on the side to ensure they’re all flat. Before presenting them to your friends and family, make sure they have sat in the refrigerator for at least an hour. You will never buy the ones sold at the store ever again!
Three-ingredient jalapeño poppers can be the heat we need with dinner
– 4 jalapeños
– 8 ounces of cream cheese
– 8 rashers of bacon
Many of us crave heat with our meals, and jalapeño poppers provide it. They do not have to be tough, thankfully. Preheat your oven at 400 degrees Fahrenheit to begin. While that is cooking up, cut four jalapeños in half. Remove all of the seeds using a small spoon or the edge of your knife. The filling is next.
Spread eight ounces of cream cheese evenly between the jalapeño halves. Finally, take eight bacon rashers and wrap one around each pepper. Line a baking tray with parchment paper and set the jalapeños on it before baking for about 20 minutes, or until the peppers are soft and until the bacon has turned brown.
These three-ingredient pancakes take away the mess and fuss of normal pancakes
– 1 banana
– 2 eggs
– Optional: a pinch of cinnamon
Pancakes with only three ingredients? That is right, you read it accurately. They are tasty, and they are a great way to start the day with something sweet. In a bowl, mash one banana with a fork. Then crack two eggs into the mixture, add a quarter teaspoon of cinnamon, and stir everything together. Finally, place a skillet over medium heat and warm it.
Cook for three to four minutes, or until a spoonful of batter has been added. Repeat on the other side of the pancake. We know it goes against the three-ingredient rule, but top your pancakes with blueberries, honey, maple syrup, or whatever else you choose to finish the meal. Voila! Breakfast has never been more straightforward.
Mix things up at dinner with this three-ingredient broccoli and garlic bake
– 2 broccoli
– 1 ¾ cups of shredded cheese
– 3 garlic cloves
When we want something cheesy and satisfying for dinner, cheesy broccoli with garlic is a healthy choice. Preheat the oven to 375 degrees Fahrenheit as you cut three broccoli stalks into bits. For the base layer, spread the vegetables over a medium-sized casserole dish. Combine one-and-three-quarter cups shredded cheese and three crushed garlic cloves in a separate bowl.
Sprinkle this evenly over the broccoli before seasoning with enough salt and pepper to taste. Cover the dish with foil and bake for about 25 minutes. The cheese should be bubbling and turning a light golden brown by the end. This three-ingredient dish has just made dinner time even better.
Three-ingredient peanut butter cookies are great to make with the kids
– 1 egg
– Half a cup of sugar
– 1 cup of peanut butter
One of the greatest things about these three-ingredient peanut butter cookies is how easy they are to make – and that they make a batch of 25 cookies at once, so no one goes hungry. Preheat your oven to 350 degrees Fahrenheit to begin. Then, in a mixing dish, combine one egg, half a cup of sugar, and one cup of peanut butter.
Place a dollop of the mixture on a baking tray and roll it into a ball. Rep until all of the batter has been utilized. Use a fork to press a criss-cross design into the top of each biscuit for extra flare. Bake for 8 to 10 minutes, or until the bottoms of the cookies are golden brown.
Three-ingredient crème brûlée means we can show off our cooking skills
– Half a cup of vanilla ice cream
– 1 egg yolk
– 1 teaspoon of sugar
Again, we can credit social media for this three-ingredient crème brûlée. Preheat the oven to 325 degrees. Scoop half a cup of vanilla ice cream into a microwave-safe bowl while it warms. Heat for 30 to 40 seconds, or until completely melted, then set aside to cool. Whisk one egg yolk into the ice cream until fully combined.
Pour the mixture into a ramekin before placing it in a baking pan and filling the pan halfway with hot water. Bake for 40 to 50 minutes before cooling for two hours in the refrigerator. Allow the crème brûlée to cool to room temperature before adding a teaspoon of sugar and melting it with a blowtorch.
Bring something new to the cookout with three-ingredient parmesan corn
– 6 ears of corn
– 2 tablespoons of melted butter
– Half a cup of grated parmesan
Increase the flavor of corn on the cob by adding butter and parmesan cheese. Preheat your oven to 375 degrees Fahrenheit to begin. Take six ears of corn, wash them, and spread a thin coating of softened butter on each one. Depending on the size of your corn, you will need about two teaspoons of the substance.
Cover a tray with half a cup grated parmesan cheese and roll each corn in it until it is completely covered. Sprinkle salt and pepper over each completed corn and bake for 25 minutes on a clean baking pan. Enjoy them hot and serve them alongside your favorite meal for the greatest results. Cookouts can now be much more flavorful.
Relax with your friend with these three-ingredient chocolate hazelnut cakes in a mug
– 2 large eggs
– Three quarters of a cup of chocolate hazelnut spread
– A quarter of a cup of all-purpose flour
In a mug, there can be cake. It does not get any more straightforward than that. Whisk together two big eggs and three-quarters of a cup of chocolate hazelnut spread in a mixing bowl. Once everything is well incorporated, add a quarter cup of all-purpose flour and gently stir until all lumps are gone. Now is the time to start cooking. Fill two microwave-safe mugs with the ingredients.
Place these in the microwave and cook on high for two minutes. Remember that they will rise somewhat during cooking, so leave some space at the top of each mug. Allow five minutes for the mug cakes to cool before adding a spoonful of chocolate hazelnut spread on top of each one. Who gets the second one is the question.
Three-ingredient cookies and cream ice cream doesn’t take long to make
– 40 sandwich cookies
– 1 can of condensed milk
– 2 cups of heavy cream
Ice cream is appropriate for any occasion. You will need 40 sandwich cookies, one can of condensed milk, and two cups of heavy cream to make this three-ingredient cookie and cream ice cream. Separate the cookies and cream into two separate bowls to begin. Using a rolling pin or something similarly hard, smash the cookies into a bag.
Incorporate the crumbs and condensed milk in a mixing dish and stir to combine. Whisk your cream in a separate bowl until firm peaks form. Before putting into a freezer-safe dish, combine the cookie crumb mixture and the cream. Before freezing for at least four hours, top with some residual cookie crumbs and the cream filling.
Create two delicious snacks with these three-ingredient strawberry and chocolate braids
– Half a cup of chocolate chips
– 1 sheet of puff pastry
– A handful of fresh strawberries
This strawberry braid has only three ingredients alone, believe it or not. Preheat the oven to 400 degrees Fahrenheit before using the microwave to melt half a cup of chocolate chips. Take one puff pastry sheet and cut it in half. Then, roughly one-inch apart, cut lines into the pastry’s edges, leaving the middle totally intact.
Place a piece of chocolate in the center of each pastry slice and top with fresh strawberry slices. Begin braiding the strips of dough by starting at one end and folding them over the middle. Bake for 12 to 15 minutes, then let cool for five minutes before enjoying the results of your labor.
Three-ingredient teriyaki chicken can be served alone or alongside your favorites
– 2 pounds of chicken thighs
– Half a cup of brown sugar
– One cup of soy sauce
With only three items, you can prepare a meal for four people. What’s the best part? It is quite tasty. Cut two pounds of chicken thighs into cubes to begin. Before flipping, sear them evenly in a pan. Add half a cup of brown sugar and one cup of soy sauce to the pan once the meat is fully cooked, stirring to incorporate.
Allow the mixture to come to a boil, then whisk to ensure that it reduces and that all of the chicken is coated evenly. Who says we have to order takeaway to eat our favorite foods? One of the best things about this three-ingredient teriyaki chicken is that it goes well with any family favorites like noodles or rice.
Cookies and cream are back at it again in a three-ingredient mousse
– 8 sandwich cookies
– 1 ½ cups of heavy cream
– Half a cup of powdered sugar
To begin, separate eight sandwich cookies and place them in a plastic bag with the cream in a small bowl. Crush the cookies with a rolling pin until they are finely ground. Microwave the cream for two minutes, or until completely melted, while smashing the cookies. Whisk one-and-a-half cups heavy cream until foamy and thick in a separate bowl.
Then whisk in the cookie cream and half a cup of powdered sugar until stiff peaks form. Fold in the remainder of the chocolate crumbs, then spoon the mixture into a piping bag. Pipe the mousse into two glasses and sprinkle the remaining crumbs on top of each.
Three-ingredient honey-roasted carrots can add new layers to many meals
– 6 carrots
– 2 tablespoons of melted butter
– 2 tablespoons of honey
Every good dish requires a delectable side dish to complete it. That’s where these honey-roasted carrots with only three ingredients shine. They are easy to make and go well with almost any meal. Begin by chopping six entire carrots into chunks if you prefer smaller quantities. Preheat the oven to 400 degrees Fahrenheit after that.
Place the carrots in a casserole dish and drizzle with two tablespoons melted butter, two tablespoons honey, and a pinch of salt and pepper. Make sure they are coated on all sides by tossing them around. To get the most flavor out of your carrots, bake them for 25 to 30 minutes until soft, then serve them right away.
People with a sweet tooth usually love these three-ingredient chocolate cereal squares
– 2 ½ cups of marshmallows
– 1 cup of chocolate candy
– 3 cups of puffed rice cereal
Using cooking spray, coat a glass baking dish. Then, over medium heat, melt two and a half cups of marshmallows. To avoid a sticky mess, spray your spatula with some of the cooking spray. To avoid burning, stir the marshmallows every 30 seconds until they are completely melted. Then add three cups of puffed rice cereal and one cup of chocolate candy.
Stir together all of the ingredients until they are completely combined. Scoop the mixture into your prepared baking dish and smooth it into the corners with your spatula. Allow 30 minutes for the mixture to cool before carefully transferring it to a baking dish and cutting it into squares. This should be enough to feed nine people.
These three-ingredient cookie butter cakes make the perfect dessert at dinner parties
– 14 ounces of cookie butter
– 5 large eggs
– Half a cup of sugar
Preheat the oven to 350 degrees Fahrenheit. Then, in a microwave-safe bowl, pour seven ounces of cookie butter and heat for 25 seconds. Remove the bowl from the heat, whisk everything together, and heat for another 25 seconds. While that cools, beat five large eggs and half a cup of sugar for eight minutes on high in an electric mixer.
By the end, the eggs should have tripled in size. To help chill things down, fold a spoon or two of the eggs into the cookie butter before dumping the butter into the remaining eggs and mixing until just combined. Bake for 15 minutes after dividing the batter amongst 12 prepared muffin tins. Place them on a cooling rack and cover with seven ounces of melted cookie butter.
You don’t need an oven to make this three-ingredient strawberry cream cake
– 3 cups of chopped strawberries
– 11 rectangular graham crackers
– 5 cups of sweetened whipped cream
This cake, thankfully, does not require any cooking. Three cups of sliced strawberries, 11 large rectangular graham crackers, and five cups of sweetened whipped cream are all you will need. In a square glass baking dish, spread a thin layer of cream. A layer of graham crackers is placed on top, followed by another layer of cream.
Before adding another layer of cream, pour one-third of the strawberries on top. Repeat with the graham cracker, cream, and strawberries until there are no more. There should be no more cream to spoon on top of the uncovered strawberries. Refrigerate your dish for at least three hours to ensure that it is completely set. Simply take it out of the fridge and serve when ready.
Cheesy three-ingredient pigs in blankets are a twist on a classic
– 1 sheet of puff pastry
– 6 slices of cheddar cheese
– 6 hot dogs
Pigs in blankets are something that many of us can’t get enough of. Preheat your oven to 425 degrees Fahrenheit before beginning this three-ingredient dish. After that, cut one sheet of puff pastry into six even pieces. Place one slice of cheddar cheese on each of the six rectangles of puff pastry.
Add a hot dog to the mix before wrapping everything up tightly. Finish by slicing each roll into three pieces, yielding 18 pigs in a blanket. Place these on a baking pan that has been lined with parchment paper and bake for 15 minutes. Finally, you should have flaky, golden-brown pastry with gushing cheese from every angle.
Bring two favorites together with three-ingredient peanut butter and chocolate fudge
– 1 can of condensed milk
– 2 cups of chocolate chips
– Half a cup of peanut butter
For a lot of people, peanut butter and chocolate is a winning combo. You can now eat them both as fudge and thank us afterwards. To begin, combine one can of condensed milk with two cups of chocolate chips in a mixing dish. Microwave the bowl for a minute before blending the ingredients together into a smooth consistency.
Cool for ten minutes in the refrigerator after pouring the melted chocolate mixture onto a pre-lined 9-by-9-inch baking dish. Remove the tray from the oven and spread half a cup of peanut butter on top. Refrigerate the fudge for at least two hours after removing it from the oven. Finally, when the fudge is finished, carefully cut it into equal bite sizes and serve.
Three-ingredient cookies and cream fudge doesn’t need any cooking in the oven
– 18 ounces of white chocolate
– 14 ounces of sweetened condensed milk
– 12 sandwich cookies
Looking for something sweet to eat in the afternoon? Look no further than these three-ingredient cookies and cream fudge recipes. In a microwave-safe bowl, combine 18 ounces white chocolate and 14 ounces sweetened condensed milk. Put this in the microwave for 15 seconds at a time until you get a smooth mixture.
While that’s melting, chop up 12 sandwich cookies and stir them into the finished product. Finally, pour everything onto a parchment-lined eight-by-eight-inch baking pan. Refrigerate for at least two hours, then cut into bite-sized slices and serve. You should now have a sweet treat to savor whenever the mood strikes. It is so easy to make that you can cook it the minute you have the craving for something sweet, no need to order something. It is more convenient and very cheap.